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Grown-up butter beans on rye toast

A beans on toast recipe you’ll enjoy. I used to love the tin baked beans as a kid. Now that I’m older, I can’t get over the metallic taste it has. It does go away if you heat the beans, but I will admit that I’m not a fan of the tomato sauce either. Perhaps […]

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Baked Falafel and Quinoa Buddha Bowl

Oil-free baked falafel and quinoa buddha bowl – rich in protein and antioxidants, and super satisfying.  Chickpeas are my favourite legume without a doubt! I typically enjoy them in stews or curries, but I’ve come to love them in burgers and falafels. The recipes I’ve tried in the past include oil to keep them moist. […]

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Smoky Kidney and Black Bean Chilli

This nourishing kidney and black bean chilli is rich in antioxidants, fibre and protein! Beans are right up there when it comes to protein-rich plant foods. Yes, they do have a high carb content, and there is absolutely nothing wrong with eating a lot of whole/complex carbs. You need complex carbs for energy, and the […]

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