June Wellness Favourites: Products I’ve Loved

In this post, I share my favourite wellness products for June. It’s crazy how fast this year is going; I can’t believe we’re already in the second half of the year already. I thought I’d take the opportunity to share some of my wellness favourites for June. My favourites this month span the beauty, fitness […]

Potato Cakes with Hummus and Steamed Vegetables

Here’s another way to enjoy the humble spud – potato cakes! Incredibly delicious on their own as a snack or with a side of greens and legumes as a main.   I always shock people whenever I say I’m not a big fan of potatoes. Don’t get me wrong; I think potatoes are delicious. I […]

Fast Facts: Sources of Vitamin B12 for Vegans

Vitamin B12 is essential for a healthy nervous system, it promotes healthy growth in children and is necessary for the production of red blood cells. Since plants do not make vitamin B12, there is a high risk of developing a vitamin B12 deficiency if you eat a vegan or whole food plant-based diet. Why you […]

Nourishing Homemade Vegan Baobab Body Butter

This DIY vegan baobab body butter is super moisturising for dry skin. It should leave your skin feeling soft and hydrated without the greasy feel. I can’t believe I’m posting a beauty recipe finally! I’ve been sitting on this for so long because I wanted to make sure everything was right before I started adding […]

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Antioxidant-Boosting Beetroot Pancakes

Root vegetables in sweet pancakes? Sounds like a crazy combination until you try my beetroot pancakes with summer berries.   Your antioxidant status is one of the most critical determinants of your ability to fight disease. Your body is continuously being bombarded with free radicals, either from the food you eat, the standard processes going on […]

Chipotle Beans with Kamut Grain

If you’re bored of eating rice, try my new chipotle beans with Kamut grain.   Kamut is thought to be the ancient Egyptian word for wheat. It contains more protein, vitamins and minerals than common wheat varieties like durum wheat. Kamut is rich in manganese, selenium vitamin B1, and a good source of iron magnesium, […]