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Vegan substitutes for eggs

When you initially decide to start eating a vegan diet, giving up fried eggs or boiled eggs for breakfast doesn’t seem so daunting… That is, until you realise that your favourite cakes, quiches and other baked good are now completely off the menu. Shock, horror! Don’t worry, in addition to being able to buy vegan […]

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Vegan Black & Kidney Bean Chilli

Beans, sometimes called pulses/legumes are one of my favourite foods because they are cheap and nutrient-dense. Beans come in many varieties including haricot, lava, cannellini, black, pinto beans, chickpeas and lentils. They are a rich source of protein and fibre, and other nutrients including folate, iron, zinc, phosphorus and magnesium. Beans are naturally low in […]

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How to Eat Vegan at Wagamama

Just in case you’re not from the UK, Wagamama is a Japanese restaurant. It is my favourite Japanese restaurant, and in fact [to me] their food is a lot tastier than that of Wasabi and Yo! Sushi! I must confess that eating at Wagamama has been slightly less pleasurable since going vegan because of all […]

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How to eat a gluten-free vegan diet

So many people avoid gluten these days without actually having a gluten intolerance. I don’t think there’s a point to this because it restricts the amount of vegan food available to you. In saying that, quite a few people have a true intolerance to gluten, but have not been medically diagnosed. If you notice one […]

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