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How to avoid bloating on a vegan diet

Today, I’m ditching recipes and coming to you with a topic that I’ve been meaning to write about for a while now. I didn’t want to address it until I had it figured out. I know I’m not alone in this struggle, but very few people talk about it enough and I have no idea […]

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Vegetable Ragu with Rigatoni

If you cook regularly, you’ll already know that a good ragu takes foreverrrrrrr to cook. Quite frankly that’s the only way to achieve the beautiful, deep flavours that are typical of a ragu. To be fair, it’s usually worth the wait. But…who has 45 minutes or more to wait for a ragu on a weekday? Certainly […]

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What New Vegans Ought to Know About Soy

If the soy controversy is driving you crazy, you’re not alone. I have been going through a rather annoying cycle of eating it, then panicking and deciding not to eat it. A few weeks ago, I decided to put an end to the madness by reading as much as I could about soy. I studied peer-reviewed journal […]

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