Five simple ways to add more protein to your vegan or plant-based diet. Many new and transitioning vegans get hung up on protein. Ironically, it is the most straightforward nutrient to get enough of in your diet. Unless you’re a bodybuilder or you engage in high-intensity exercises, you only need 0.8g per kg or 0.36g per […]
The tips in this post show you how to lose weight on a plant-based vegan diet. January is the month when we all set fitness, particularly weight loss goals. So, I thought it was appropriate to dedicate my first post of 2018 to just that. As with any other programme, weight loss is 80% diet […]
When you initially decide to start eating a vegan diet, giving up fried eggs or boiled eggs for breakfast doesn’t seem so daunting… That is, until you realise that your favourite cakes, quiches and other baked good are now completely off the menu. Shock, horror! Don’t worry, in addition to being able to buy vegan […]
Going vegan is not as difficult as you may think. I really believe that if you have the right mindset you’ll find it very easy. If you’ve been researching on how to go vegan, look no further, this post is for you!