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Vegan Nutrition

How to eat a gluten-free vegan diet

So many people avoid gluten these days without actually having a gluten intolerance. I don’t think there’s a point to this because it restricts the amount of vegan food available to you. In saying that, quite a few people have a true intolerance to gluten, but have not been medically diagnosed. If you notice one […]

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What New Vegans Ought to Know About Soy

If the soy controversy is driving you crazy, you’re not alone. I have been going through a rather annoying cycle of eating it, then panicking and deciding not to eat it. A few weeks ago, I decided to put an end to the madness by reading as much as I could about soy. I studied peer-reviewed journal […]

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