This spicy chickpea buddha bowl is super tasty and very easy to prepare. Buddha bowls are my favourite because of their versatility and ease to make. I used to make them all the time, but for some reason, I stopped. I’ve missed them a lot, so they’re making a major comeback! Fibre-rich chickpeas are an […]
Super simple vegan/whole food plant-based basil pesto My friends on Instagram always ask how I get my pesto pasta so green-looking. My only secret is including spinach or other types of salad leaves into it to stop the pesto browning as it does if you use basil on its own. It has taken me a […]
Simple but delicious, this recipe is packed with protein, iron and potassium. It is a good source of manganese, which is necessary for calcium absorption and proper brain function. Quinoa is a complete source of protein and antioxidants that fight cancer and slow down the process of ageing. It is also a great source of...
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Quick and easy peanut curry with tofu and broccoli. This peanut curry makes a winning lunch or dinner. The tofu provides an excellent source of protein and calcium. Broccoli is especially rich in the antioxidant sulphoraphane, a cancer-fighting compound. It is also rich in vitamins A, B1, B5, B6, C and E.
It’s usually when a family member, close friend or loved one gets diagnosed with something serious that I begin to reassess my lifestyle choices. Do you do the same? This past week, a good friend of mine told me that her 24-year old sister was diagnosed with lymphoma. Unfortunate news. I often associate chronic conditions […]