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WHOLE-FOODS PLANT-BASED!

Do you want to eat a healthier vegan diet but have no idea how or where to start?
Enroll in this FREE mini-course to learn how to eat nutrient dense, whole-food plant-based meals. You'll also receive a FREE 7-day meal plan, complete with grocery lists and recipes.

Spicy Chickpea Buddha Bowl

This spicy chickpea buddha bowl is super tasty and very easy to prepare. Buddha bowls are my favourite because of their versatility and ease to make. I used to make them all the time, but for some reason, I stopped. I’ve missed them a lot, so they’re making a major comeback! Fibre-rich chickpeas are an […]

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Oil-Free Pesto Pasta

Super simple vegan/whole food plant-based basil pesto  My friends on Instagram always ask how I get my pesto pasta so green-looking. My only secret is including spinach or other types of salad leaves into it to stop the pesto browning as it does if you use basil on its own. It has taken me a […]

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Spanish Butter Beans with Quinoa

Simple but delicious, this recipe is packed with protein, iron and potassium. It is a good source of manganese, which is necessary for calcium absorption and proper brain function. Quinoa is a complete source of protein and antioxidants that fight cancer and slow down the process of ageing. It is also a great source of...

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Peanut Curry With Tofu and Broccoli

Quick and easy peanut curry with tofu and broccoli. This peanut curry makes a winning lunch or dinner. The tofu provides an excellent source of protein and calcium. Broccoli is especially rich in the antioxidant sulphoraphane, a cancer-fighting compound. It is also rich in vitamins A, B1, B5, B6, C and E.  

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