What's New

  • Fast Facts: Sources of Vitamin B12 for Vegans

    Fast Facts: Sources of Vitamin B12 for Vegans
  • Zinc: Health Benefits and Vegan Sources

    Zinc: Health Benefits and Vegan Sources
  • Vegan and Plant-based Sources of Iron

    Vegan and Plant-based Sources of Iron
Which Unsweetened Almond Milk? – Alpro vs. Almond Breeze

Which Unsweetened Almond Milk? – Alpro vs. Almond Breeze

Of all the available plant-based beverages, unsweetened almond milk is my favourite. I like the fact that it can be creamy, but not too watery or too thick. You can use it in tea and…

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Which Unsweetened Almond Milk? – Alpro vs. Almond Breeze
Spicy Chickpea Stew with Rosemary and Thyme

Spicy Chickpea Stew with Rosemary and Thyme

Recipes  |  London

This spicy chickpea stew with rosemary and thyme is perfect for the cold winter nights.  Chickpeas (garbanzo beans) most certainly make it into my top five legumes. Eating chickpeas regularly is an excellent way to get…

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Gluten-Free Kale, Quinoa and Brown Rice Penne Pasta with Tomato Sauce

Gluten-Free Kale, Quinoa and Brown Rice Penne Pasta with Tomato Sauce

Recipes  |  London

An honest bowl of gluten-free quinoa, kale and brown rice pasta with tomato sauce. This is not a sponsored post, but the pasta and tin tomatoes used in this recipe were kindly sent to me…

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Gluten-Free Kale, Quinoa and Brown Rice Penne Pasta with Tomato Sauce

Recipes  |  London

An honest bowl of gluten-free quinoa, kale and brown rice pasta with tomato sauce. This is not a sponsored post, but the pasta and tin tomatoes used in this recipe were kindly sent to me…

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How to eat a vegan/plant-based diet for weight loss

How to eat a vegan/plant-based diet …

My top tips on how to eat a vegan or plant-based diet for weight loss.  You’ve been trying to lose weight for as long as you can remember with no luck. You’ve tried every single…

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How to eat a vegan/plant-based diet …

My top tips on how to eat a vegan or plant-based diet for weight loss.  You’ve been trying to lose weight for as long as you can remember with no luck. You’ve tried every single…

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Tofu in Red Braising Sauce

Tofu in Red Braising Sauce

Tofu in red braising sauce. This post contains affiliate links. Tofu is an awesome way to get protein into your vegan diet. There is so much controversy surrounding soy, but I’ve learned that as long…

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Sweet Potato and Black Bean Stew

Sweet Potato and Black Bean Stew

Recipes  |  London

My vegan Sweet Potato and Black Bean Stew. “Where do you get your recipes from?” That’s a question I’ve been getting a lot recently. My recipes are usually based on what I have available at…

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