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Upgrade your Vegan Diet in 2018. Go...

WHOLE-FOODS PLANT-BASED!

Do you want to eat a healthier vegan diet but have no idea how or where to start?
Enroll in this FREE mini-course to learn how to eat nutrient dense, whole-food plant-based meals. You'll also receive a FREE 7-day meal plan, complete with grocery lists and recipes.

Lesson 5 – Transitioning Tips to Get You Started

Over the last four days we’ve gone through the basics of eating a plant-based diet, and you’ve probably tried some of the recipes. I understand if despite all of that you still feel overwhelmed. It is normal. I’ve put together some tips to help you get started, but always remember that there is no rush. […]

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Lesson 4 – Plant-Based Food Pyramid and Meal Plan

Welcome to Lesson 4! In the last lesson, you learned which foods to eat to get crucial nutrients. In this lesson, you’ll learn how to apply that knowledge to creating nutritious meal plans. The Plant-Based Food Pyramid You already know that the five main food groups you should be eating are starchy vegetables and whole […]

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Plant-Based Sources of Essential Nutrients

Welcome to Lesson 3! I hope you are finding this mini-course useful. In the last lesson, we briefly looked at what a whole-foods plant-based diet entails, the foods you should eat and those you should avoid. When I initially began to eat a plant-based diet, I worried about my long-term health because nutritionists and dieticians […]

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Plant-based Foods to Eat and Those to Avoid

Welcome to Lesson 2! In the last lesson, we looked at the health benefits of the plant-based diet. To recap, some of the benefits were: After the last lesson, you may have decided to fully commit to the plant-based way of eating and put in plans to tackle any obstacles you may face on your journey. […]

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