What's New

  • Fast Facts: Sources of Vitamin B12 for Vegans

    Fast Facts: Sources of Vitamin B12 for Vegans
  • Zinc: Health Benefits and Vegan Sources

    Zinc: Health Benefits and Vegan Sources
  • Vegan and Plant-based Sources of Iron

    Vegan and Plant-based Sources of Iron
Vegan chickpea stew with bulgar, broccoli and avocado

Vegan chickpea stew with bulgar, broccoli and avocado

This easy chickpea stew comes together in 25 minutes. You can choose to replace the chickpeas with any other type of beans you like, and it works just fine. I like my bean stews a…

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Vegan Grocery List for week of 15 April 2017

Vegan Grocery List for week of 15 April 2017

I’m a bit behind on posting my vegan grocery shopping list, sorry. You will notice that some of the fruits I bought last week were organic and others were not. I make a point to…

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Vegan Grocery List for week of 15 April 2017

I’m a bit behind on posting my vegan grocery shopping list, sorry. You will notice that some of the fruits I bought last week were organic and others were not. I make a point to…

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Easy, 20 minute Jollof Quinoa with Italian Herbs

Easy, 20 minute Jollof Quinoa with Italian Herbs

Recipes  |  London

Easy, 20 minute Jollof Quinoa with Italian Herbs Quinoa is one of those grains that taste horrible if you overcook it. I personally think that quinoa tastes best if cooked al dente because it retains…

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What is in my shopping basket – Vegan Grocery List

What is in my shopping basket – Vegan Grocery List

Can you show me your vegan grocery list please? That is a question I get almost every day. So it seems this post is long overdue. My grocery list is very similar every week. The only…

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What is in my shopping basket – Vegan Grocery List
My Vegan Fitness Journey – Training Programme

My Vegan Fitness Journey – Training Programme

I can’t believe I’m sat here writing a blog post when its a beautiful and sunny 23°C day. If this doesn’t count as dedication, I don’t know what else does. Just kidding, lol. As I mentioned in…

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My Vegan Fitness Journey – Training Programme

I can’t believe I’m sat here writing a blog post when its a beautiful and sunny 23°C day. If this doesn’t count as dedication, I don’t know what else does. Just kidding, lol. As I mentioned in…

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How I plan to lean out and build muscle without vegan protein powders

How I plan to lean out and build muscle without vegan protein powders

Surely I’m not the only girl who want to be lean, with chiseled abs and defined shoulders? I know, I know, you have the same goals too. But, we are vegan. We supposedly can’t build muscle. I…

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How I plan to lean out and build muscle without vegan protein powders