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WHOLE-FOODS PLANT-BASED!

Do you want to eat a healthier vegan diet but have no idea how or where to start?
Enroll in this FREE mini-course to learn how to eat nutrient dense, whole-food plant-based meals. You'll also receive a FREE 7-day meal plan, complete with grocery lists and recipes.

Vegan Mushroom Bourguignon

Oil-free vegan mushroom bourguignon. This recipe is full of flavour, you won’t miss the oil or fat at all.  I never thought the day would come when I would openly admit to being *temporarily* bored of eating grains. I’ve been craving potatoes a lot recently, which is totally unlike me. Chips, baked potatoes, mashed potatoes, […]

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Black-eye peas with black rice

I’m a self-confessed beans lover; I don’t discriminate. Mung beans, kidney beans, haricot beans, chickpeas, black beans, whatever the variety, I’m quite happy to eat them. Beans are the cheapest and easiest way to get protein on a plant-based diet. They are rich in several minerals and fibre, which is good news for your digestive […]

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Curried Chickpeas with Roasted Brussels sprouts

Delicious curried chickpeas with roasted Brussels sprouts. It seems vegans and vegetarians are die-hard chickpeas fans! I’ve eaten chickpeas so much since I became vegan and I’m in shock that I’m not bored of them yet. Chickpeas taste fabulous without spices, but there is no doubt that the right combination of spices takes them to another […]

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How to: Weight Loss On a Plant-Based Vegan Diet

The tips in this post show you how to lose weight on a plant-based vegan diet. January is the month when we all set fitness, particularly weight loss goals. So, I thought it was appropriate to dedicate my first post of 2018 to just that. As with any other programme, weight loss is 80% diet […]

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