56   1653
136   4999
112   3754
125   4332
106   4014
219   4224
101   4063
67   3249
59   1335
113   3483
Is a vegan diet right for you?

Is a vegan diet right for you?

Want to know if a vegan diet is suitable for you or if you have any nutritional deficiencies that need correcting? These tests may be ideal for you! Vegan and plant-based diets are trendy these…

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Chipotle Beans with Kamut Grain

Chipotle Beans with Kamut Grain

If you’re bored of eating rice, try my new chipotle beans with Kamut grain.   Kamut is thought to be the ancient Egyptian word for wheat. It contains more protein, vitamins and minerals than common…

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Chipotle Beans with Kamut Grain

If you’re bored of eating rice, try my new chipotle beans with Kamut grain.   Kamut is thought to be the ancient Egyptian word for wheat. It contains more protein, vitamins and minerals than common…

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Super Green Pancakes with Spicy Chickpeas

Super Green Pancakes with Spicy Chickpeas

This recipe is a fun way to add greens to your breakfast without eating leaves. These pancakes are a great mix of sweet and savoury, while the chickpeas add a lovely texture and a dose of…

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Super Green Pancakes with Spicy Chickpeas

This recipe is a fun way to add greens to your breakfast without eating leaves. These pancakes are a great mix of sweet and savoury, while the chickpeas add a lovely texture and a dose of…

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Zinc: Health Benefits and Vegan Sources

Zinc: Health Benefits and Vegan Sources

Zinc is essential for proper wound healing, sexual health and fertility and immunity. You only need minimal amounts to stay healthy. Fall short, however, and you may be at risk of developing various health conditions. …

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Zinc: Health Benefits and Vegan Sources

Zinc is essential for proper wound healing, sexual health and fertility and immunity. You only need minimal amounts to stay healthy. Fall short, however, and you may be at risk of developing various health conditions. …

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Spicy Black-Eyed Peas with Baked Plantains

Spicy Black-Eyed Peas with Baked Plantains

I’m bringing back some childhood memories with this nutrient-dense spicy black-eyed peas and baked plantain bowl. There are some aspects of childhood I’ll prefer not to remember, but where food is concerned, there are many…

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Spicy Black-Eyed Peas with Baked Plantains
Skin-Loving Red Quinoa and Berry Porridge

Skin-Loving Red Quinoa and Berry Porridge

This quinoa and berry porridge is packed with micronutrients that balance sebum production, limit scarring and promote smooth, supple skin. If you want to keep your skin looking young and healthy, give this one a…

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Skin-Loving Red Quinoa and Berry Porridge