June Wellness Favourites: Products I’ve Loved

In this post, I share my favourite wellness products for June. It’s crazy how fast this year is going; I can’t believe we’re already in the second half of the year already. I thought I’d take the opportunity to share some of my wellness favourites for June. My favourites this month span the beauty, fitness […]

Potato Cakes with Hummus and Steamed Vegetables

Here’s another way to enjoy the humble spud – potato cakes! Incredibly delicious on their own as a snack or with a side of greens and legumes as a main.   I always shock people whenever I say I’m not a big fan of potatoes. Don’t get me wrong; I think potatoes are delicious. I […]

Fast Facts: Sources of Vitamin B12 for Vegans

Vitamin B12 is essential for a healthy nervous system, it promotes healthy growth in children and is necessary for the production of red blood cells. Since plants do not make vitamin B12, there is a high risk of developing a vitamin B12 deficiency if you eat a vegan or whole food plant-based diet. Why you […]

Nourishing Homemade Vegan Baobab Body Butter

This DIY vegan baobab body butter is super moisturising for dry skin. It should leave your skin feeling soft and hydrated without the greasy feel. I can’t believe I’m posting a beauty recipe finally! I’ve been sitting on this for so long because I wanted to make sure everything was right before I started adding […]

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Tempeh and Beetroot Curry

This vegan tempeh and beetroot curry is a good source of protein and health-boosting antioxidants. When it comes to superfoods, the humble beetroot is a front runner! Beetroots belong to the same family as chard and spinach, but unlike either of these greens, beetroot roots are also edible. Beetroots are available in different varieties including […]

Tamarind Borlotti Bean Curry

If you want something different from your usual curry recipe, why not try this tamarind borlotti bean curry? Its hint of sweetness and tartness will give your taste buds a lovely, yummy surprise.  Tamarind is not a typical ingredient in Western cuisines; you’ll usually find it in Asian (or African) dishes. If you don’t know […]

Vegan Potato and Pea Curry

Comforting oil-free potato and pea curry. I’m not an authentic food blogger. I know I sound crazy right now, but let me explain. I’m more into food for its nutritional value rather than its looks and taste. Don’t get me wrong; taste is critical – I mean who wants to eat bland food all the […]

Vegan Vegetable Ragu with Gigli

Easy and nourishing vegetable ragu with Gigli pasta  I was watching a video on why sugar is detrimental to our health on YouTube yesterday, and I was mortified when pasta was included in the list of ‘bad’ carbs. Pasta does not have the same effect on blood sugar like processed foods as cereals, white rice, […]