What's New

  • Fast Facts: Sources of Vitamin B12 for Vegans

    Fast Facts: Sources of Vitamin B12 for Vegans
  • Zinc: Health Benefits and Vegan Sources

    Zinc: Health Benefits and Vegan Sources
  • Vegan and Plant-based Sources of Iron

    Vegan and Plant-based Sources of Iron
One-Pot Vegetable Curry with Kidney Beans

One-Pot Vegetable Curry with Kidney Beans

Recipes  |  London

Struggling to eat vegetables? Make this one-pot vegetable curry, it is the perfect mix of starch, vegetables and legumes and it is ready in less than 30 minutes! I thought I’d give grains a break…

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One-Pot Vegetable Curry with Kidney Beans

Recipes  |  London

Struggling to eat vegetables? Make this one-pot vegetable curry, it is the perfect mix of starch, vegetables and legumes and it is ready in less than 30 minutes! I thought I’d give grains a break…

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Comforting Oatmeal bowl with berries and fig

Comforting Oatmeal bowl with berries and fig

Recipes  |  London

This comforting oatmeal bowl with berries and fig provides a nutrient-dense start to your day and is perfect for the autumnal weather. I can’t believe that it’s been over six weeks since I last had…

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Comforting Oatmeal bowl with berries and fig

Recipes  |  London

This comforting oatmeal bowl with berries and fig provides a nutrient-dense start to your day and is perfect for the autumnal weather. I can’t believe that it’s been over six weeks since I last had…

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Black beanball and brown rice buddha bowl

Black beanball and brown rice buddha bowl

Recipes  |  London

This nourishing black beanball and brown rice Buddha bowl shows you just how easy it is to make wholesome, balanced meals from everyday plant-based ingredients. It is usual to find it tricky to develop well-rounded…

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Black beanball and brown rice buddha bowl
Blood test results after 27 months of eating a plant-based vegan diet

Blood test results after 27 months of eating a plant-based vegan diet

I’m usually a very energetic person. I workout most mornings at home for 30-40 minutes, then spend the rest of the day keeping up with the demands of my kids and working on this blog…

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Chickpea Corn Fritters with ‘Egg’ Sauce

Chickpea Corn Fritters with ‘Egg’ Sauce

Recipes  |  London

This protein-rich chickpea corn and onion fritters with ‘egg’ sauce is simple and perfect for any meal. During my childhood, breakfast on Saturdays was always deep fried brown bean fritters, or akara as they’re known traditionally. They…

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Creamy Mushrooms and Spinach on Rye Toast

Creamy Mushrooms and Spinach on Rye Toast

Recipes  |  London

Savoury breakfasts are my jam! This creamy mushroom and spinach on rye toast is one of my go-to meals when I want something quick. It is full and flavour and keeps me satisfied for at least…

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