The 21-Day Whole Foods Vegan challenge is designed to help you start eating a nutrient-dense vegan diet.
This is for you if:
- You’ve read about the benefits of a plant-based diet, but have no idea what or how to eat.
- You’ve been eating a junk food vegan diet. You want to start eating healthier, but you’re not sure how to start
- You want to be sure that you’re getting enough nutrients from your diet
- You want to incorporate more greens into your diet
- You don’t know how to plan meals or how to put together simple delicious meals that will keep you feeling full and energised
- You want nutritious meals that are budget-friendly, tasty and family friendly
What you’ll get
- Weekly shopping lists to help you stock your pantry and plan your meals
- Easy to follow meal plans for breakfast, lunch and dinner
- Recipes with photos so you can see what you’ll be preparing and eating
- A variety of nutritious plant-based meals
You’ll receive three separate PDF files with a goal-setting worksheet, shopping list and recipes for each of the three weeks.