Thriving Vegan Coaching

Based on the the information you provide in the wellness questionnaire, you will receive:

  • an hour-long session via Skype, FaceTime or What’s app video  to discuss your goals and the action you need to take to achieve them.
  •  one week of unlimited email contact, and a follow-up email to evaluate your progress.

This programme is excellent for people who are already vegan, but just need to make small tweaks to their diet.

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The 6-week coaching programme aims to completely revamp your diet and help you develop longterm healthy eating habits. You will:

  • complete a food dairy over a 3 day period, and a health & lifestyle questionnaire that will be evaluated.
  • receive with a nutritional report and a customised meal plan with recipes (and fitness plan, if required) that will guide you towards achieving your goals including optimum wellness or weight loss.
  • receive on-demand email support, and 30-min coaching sessions via Skype, FaceTime or What’s app video.
  • receive weekly tips, tools and educational newsletters to keep you motivated and on-track to achieve your goals.

This programme is excellent for those who want to kick of their vegan wellness journey on the right path from the beginning and who want to lose a bit of weight. It also serves as a tester for the 3-month programme, and will provide 1:1 support, guidance and accountability.

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The 3-month coaching programme includes everything in the 6-week programme, but extended to 3 months.

This programme is excellent for those who don’t know where to start and those have tried a vegan diet in the past whether for health or weight and have been unsuccessful. This programme will provide 1:1 support, guidance and accountability.

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