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VEGAN BASIL PESTO CHICKPEAS


  • Author: somiigbene
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4 1x

Description

Basil pesto chickpeas

 


Scale

Ingredients

  • 1 clove of garlic, peeled
  • 1 pinch of salt
  • 30g fresh basil leaves, plus extra to garnish
  • 10g fresh baby spinach leaves
  • 20g sunflower seeds
  • 4 tablespoons nutritional yeast
  • 5080 ml water
  • 300g rice
  • 200g broccoli
  • 2 avocados, halved
  • 2x 400g tins of chickpeas

Instructions

Start by cooking your rice according to the packet instructions.

Steam or cook the broccoli in salted water then set aside.

In the mean time, cook the garlic in an oven at 180°C for about 2 minutes or until softened. I like to do this because I don’t like the harsh flavour of raw garlic. Cooking it also releases the flavour of the garlic and increases the flavour of the pesto, in my opinion. If you don’t mind the flavour of raw garlic, skip this step and go to the next step. 

Add the garlic and salt to a food processor then pulse a few times into a rough paste. Add the basil and spinach leaves and pulse again. Then add the sunflower seeds and pulse. Continue pulsing until you get a paste, but don’t over do it, as the the heat of the machine may turn the pesto bitter. Gradually add the water, pulse as you go until just combined.

Drain the chickpeas, reserving a little bit of its water (make sure you use chickpeas in water without any preservatives). Tip the chickpeas plus its water into a pan on a simmer and allow it to get warm. Once warm, drain any excess water and then stir in the pesto and add the broccoli. Take it off the heat so you don’t cook the pesto at all. Stir it thoroughly to combine and to ensure that the pesto evenly coats the chickpeas and broccoli.

Serve the chickpeas with rice and a side of avocado. Garnish with fresh basil leaves if you desire.


  • Category: Lunch/Dinner

Keywords: Basil, Pesto, Chickpeas

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